Time to fall back! Daylight Saving Time ends Sunday so be sure to turn your clocks back one hour! Many welcome that extra hour of sleep or rest, but for some the time change can cause a few issues.
Here are some tips to ease the switch for you: 1) try limiting caffeine in the days before and after turning back the clock; 2) maintain consistent sleep patterns; 3) take a nap; 4) eat more protein and 5) get out and enjoy the sunshine!
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